École Trilingue Vision Rive-Sud et Petite École Vision Lévis

KILO SOLUTION – A VISUAL METHOD FOR WEIGHT LOSS

Is your life so busy that you have little free time to cook? Fast food and ready-made meals may seem like practical solutions. But do you really know what's on your plate? In Kilo Solution, nutritionist Isabelle Huot presents an original and effective method for anyone who wants to better understand what they eat to regain or maintain a healthy weight. More than 200 photos of prepared meals are accompanied by visuals illustrating the nutritional values ​​in calories, fats, and carbohydrates, as well as their equivalents in terms of slices of bread, teaspoons of sugar, and trays of fat. The striking images make us understand just how caloric some popular choices are! The book also offers healthy alternatives and around fifty simple recipes. With this visual method, make the right choices to regain a healthy weight without sacrificing the pleasure of eating! • Publisher – Les Éditions de l’Homme

• Categories – Health / Food

• Format – Paper

• Dimensions – 208 pages

• ISBN – 9782761931946

• Dimensions – 24.1 cm (Height), 23.3 cm (Width), 684 g (Weight)

EATING AND MOVING FOR WOMEN

Here's a practical and comprehensive book for those who want to feel vibrant and radiant every day. Isabelle Huot and Josée Lavigueur combine their expertise to address all the topics central to women's lives. Whether it's low energy, lack of time, emotional ups and downs, weight loss, beauty care, or hormonal changes related to pregnancy or menopause, you'll find their best tips on nutrition and physical activity. Isabelle has designed themed menus and more than 50 easy and appetizing recipes that specifically meet women's needs. Josée, for her part, invites you to take action with her targeted exercise programs, accessible to all. This book contains everything you need to finally glow with health and feel truly good about yourself.

Isabelle Huot

Josée Lavigueur is a certified physical fitness instructor and spokesperson for Énergie Cardio training centers. She teaches several classes each week and is also very present in the media, including on the show Salut, Bonjour?!, where she has been a columnist for over 15 years.

Josée Lavigueur

• Title - Manger et bouge au féminin

• Format - Paper

• Dimensions - 264 pages

• Publisher - Les Éditions de l'Homme

• ISBN – 9782761943956

• Measurements - 27.7 cm (Height), 22.4 cm (Width), 1085 g

Contains : 

- LnL round 3 oz / 80 ml (Twist Lid)

- LnL square 9 oz / 260 ml

- LnL square 19 oz / 550 ml

- Plastic Fork

- Plastic Knife

Airtight & Leakproof

BPA free

Microwave safe

Freezer safe

Dishwasher safe

Nestable