Association des personnes ayant une déficience intellectuelle Suroît

When I was little, my mother knew how to please me! She would put on her apron and bake muffins. Inspired by her recipe, I created my own, less sweet and with more fibre and protein. And who knows? Maybe some delicious memories will come flooding back!

For 12 muffins, you'll need...
80 ml (1/3 cup) canola oil
250 ml (1 cup) milk
1 egg

*Designed to meet the needs of people with diabetes, high cholesterol or high blood pressure.

Ingredients: Whole wheat flour, Rolled oats, Sugar, Wheat bran, Dried date, Oat bran, Baking soda, Cinnamon, Nutmeg, Salt.

Contains: Wheat, Gluten.

May contain: Soy, Mustard, Triticale, Rye, Barley, Milk, Sesame, Sulfites.

It's hard to resist cookies that are still warm from the oven! When they combine oats, cranberries and chia, they appeal to both the nutritionist and the foodie in me!

To make 16 cookies, you'll need...
80 ml (1/3 cup) canola oil
60 ml (1/3 cup) milk
1 egg

*Designed to meet the needs of people with diabetes, high cholesterol or high blood pressure.

Ingredients: Wheat flour, rolled oats, light cane sugar, dried cranberries (cranberries, sugars, sunflower oil), chia seeds, baking powder, salt.

Contains: Wheat, gluten.

May contain: Nuts, sesame, soy, Milk, egg, sulfites.

Composed of four flours: wheat, buckwheat, rice, and corn, this pancake mix stands out from the others due to its ease of use. The flours are made in our mill from grains ground on stone mills. High-quality ingredients, whole dehydrated eggs, sugar, baking powder, and sea salt, are added to this healthy choice so that pancakes and waffles are ready in less than 2 minutes.

Generally, an equal amount of milk or water is added to the mix. The amount of liquid added can vary depending on the desired consistency. This product can be stored for up to one year in a cool, dry place.

• Easy and quick mix to prepare
• Simplicity - Add only milk or water
• High-quality ingredients
• 1kg size

Here is our brand new maple pancake and waffle mix - the ideal way to start your day with an explosion of flavor and nutrition! Made with care and filled with goodness, here's why you'll love it:

Experience the rich and warm taste of pure Canadian maple sugar and maple powder in every bite. It's a sweet and satisfying treat that is simply unforgettable.

Make up to 35 fluffy pancakes with just one bag!

Our mix combines the benefits of four different types of flour: wheat flour, corn flour, brown rice flour, and buckwheat flour. This distinctive combination ensures each pancake has a tantalizing texture and impeccable flavor.

Preparation: Dissolve 1 cup of milk (or water) with 1 cup of Maple Pancake and Waffle Mix and stir until smooth. Cook over medium heat in an oiled pan. For thicker pancakes, reduce the amount of milk (or water) by 30%.

Features:

• Easy and quick mix to prepare
• Simplicity - Just add milk or water
• Premium quality ingredients
• 1kg size for your convenience

Stone-ground greyish flour mixture - by the way, the darker the color, the higher the quality and protein content of the mix. This simple and healthy product is derived from select ingredients: whole buckwheat flour, sea salt, and baking soda. Consuming this buckwheat adds a significant amount of fiber, vitamins (particularly B1, B2, and B3), and minerals (primarily copper and magnesium, as well as phosphorus and iron) to your diet. This Breton pancake is recommended for vegetarians and helps reduce the risk of cardiovascular disease.

Mix 1 cup of buckwheat pancake mix with 1 ½ cups of water. Let it rest for a moment until the water and mix form a smooth batter. Cook and enjoy it plain, with butter, molasses, cretons, or cold meats.

• Source of nutrients
• Easy choice
• Protein intake